[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.streal.sk\/8-jednoduchych-trikov-pre-stastnejsi-den\/#Article","mainEntityOfPage":"https:\/\/www.streal.sk\/8-jednoduchych-trikov-pre-stastnejsi-den\/","headline":"8 jednoduch\u00fdch trik &hellip;","name":"8 jednoduch\u00fdch trik &hellip;","description":"1. Ke\u010f sa prv\u00fdkr\u00e1t zobud\u00edte, nepozerajte sa hne\u010f na svoj telef\u00f3n. E-mail je zn\u00e1mym sp\u00fa\u0161\u0165a\u010dom stresu. A pre\u010d\u00edtanie len troch negat\u00edvnych spr\u00e1v r\u00e1no zvy\u0161uje \u0161ance, \u017ee budete ma\u0165 &#8222;ne\u0161\u0165astn\u00fd&#8220; de\u0148 o 27 percent, pod\u013ea v\u00fdskumu z\u00a0americkej univerzity. U\u0161etrite to v\u0161etko t\u00fdm, \u017ee sa nepozriete do mobilu, k\u00fdm sa nedostanete do kancel\u00e1rie a nezapnete svoj pracovn\u00fd [&hellip;]","datePublished":"2018-06-28","dateModified":"2018-06-28","author":{"@type":"Person","@id":"https:\/\/www.streal.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.streal.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"streal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.streal.sk\/wp-content\/uploads\/img_a290533_w16522_t1535470621.jpg","url":"https:\/\/www.streal.sk\/wp-content\/uploads\/img_a290533_w16522_t1535470621.jpg","height":0,"width":0},"url":"https:\/\/www.streal.sk\/8-jednoduchych-trikov-pre-stastnejsi-den\/","wordCount":453,"articleBody":"1. Ke\u010f sa prv\u00fdkr\u00e1t zobud\u00edte, nepozerajte sa hne\u010f na svoj telef\u00f3n.E-mail je zn\u00e1mym sp\u00fa\u0161\u0165a\u010dom stresu. A pre\u010d\u00edtanie len troch negat\u00edvnych spr\u00e1v r\u00e1no zvy\u0161uje \u0161ance, \u017ee budete ma\u0165 &#8222;ne\u0161\u0165astn\u00fd&#8220; de\u0148 o 27 percent, pod\u013ea v\u00fdskumu z\u00a0americkej univerzity. U\u0161etrite to v\u0161etko t\u00fdm, \u017ee sa nepozriete do mobilu, k\u00fdm sa nedostanete do kancel\u00e1rie a nezapnete svoj pracovn\u00fd po\u010d\u00edta\u010d. Nebude to jednoduch\u00e9, ale stoj\u00ed za to, preto\u017ee kortizol, stresov\u00fd horm\u00f3n, prirodzene vrchol\u00ed v rann\u00fdch hodin\u00e1ch. Tak\u017ee za\u010dnete v\u00e1\u0161 de\u0148 bez stresu.2. Namiesto toho nap\u00ed\u0161te svoje my\u0161lienky na papier.Namiesto toho, aby ste boli na mobile, venujte chv\u00ed\u013eku tomu, aby ste si si zap\u00edsali svoje ciele na tento de\u0148. V\u00fdskum nazna\u010duje, \u017ee na\u0161a v\u00f4\u013ea je najsilnej\u0161ia v piatok, \u010do je skvel\u00fd \u010das na napl\u00e1novanie va\u0161ich cie\u013eov. \u0160t\u00fadie ukazuj\u00fa, \u017ee nenaplnen\u00e9 ciele m\u00f4\u017eu sp\u00f4sobi\u0165 zm\u00e4tok vo va\u0161om \u017eivote. Takto si budete ist\u00ed, \u017ee na ni\u010d nezabudnete. Nezab\u00fadajte, aby ste si nekl\u00e1dli pr\u00edli\u0161 \u0165a\u017ek\u00e9 ciele, to m\u00f4\u017ee tie\u017e sp\u00f4sobi\u0165 stres.3. A potom sa nara\u0148ajkujte.Aj ke\u010f nemus\u00edte ma\u0165 \u010das na to, aby ste si vyrobili dokonal\u00e9 ra\u0148ajky, prinajmen\u0161om zjedzte nie\u010do v\u00fd\u017eivn\u00e9 ka\u017ed\u00e9 r\u00e1no. Prv\u00e9 jedlo d\u0148a je tie\u017e d\u00f4le\u017eit\u00e9 pre udr\u017eanie hladiny cukru v krvi a energetickej hladiny.4. Zv\u00e1\u017ete jedenie doplnkov.Okrem be\u017en\u00fdch multivitam\u00ednov sa v posledn\u00fdch rokoch objavila nov\u00e1 gener\u00e1cia doplnkov. Napr\u00edklad, existuje doplnok, ktor\u00fd zvy\u0161uje hladiny NAD +, \u010do je koenz\u00fdm v ka\u017edej bunke v na\u0161om tele. Potrebujeme NAD +, aby na\u0161e telo vytvorilo energiu, udr\u017ealo zdrav\u00fa DNA, regulovalo metabolick\u00e9 procesy. V\u00fdskumy v\u0161ak ukazuj\u00fa, \u017ee str\u00e1came NAD +, t\u00fdm, \u017ee starneme, tak\u017ee je d\u00f4le\u017eit\u00e9 to prij\u00edma\u0165. Rovnako ako u v\u0161etk\u00fdch doplnkov, v\u017edy sa obr\u00e1\u0165te na svojho lek\u00e1ra, ktor\u00fd m\u00f4\u017ee na z\u00e1klade va\u0161ich \u0161pecifick\u00fdch potrieb urobi\u0165 najlep\u0161ie odpor\u00fa\u010dania.5. Opakujte si pozit\u00edvne veci.Opakovanie pozit\u00edvneho slova alebo fr\u00e1zy viac ako min\u00fatu v\u00e1s m\u00f4\u017ee zmierni\u0165 a\u00a0zmeni\u0165 va\u0161e zm\u00fd\u0161\u013eanie. In\u00fd v\u00fdskum ukazuje, \u017ee opakovanie mantry pomaly a z\u00e1merne (viac ako \u0161es\u0165kr\u00e1t za min\u00fatu) m\u00f4\u017ee tie\u017e stabilizova\u0165 rytmus v\u00e1\u0161ho srdca. Vysk\u00fa\u0161ajte toto: Ka\u017ed\u00fd de\u0148, ak sa za\u010dnete c\u00edti\u0165 zbyto\u010dne alebo zahlten\u00ed pr\u00e1cou, chv\u00ed\u013eu si potichu opakujte slovo \u201epokoj\u201c v hlave. Hne\u010f sa budete c\u00edti\u0165 lep\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"8 jednoduch\u00fdch trik &hellip;","item":"https:\/\/www.streal.sk\/8-jednoduchych-trikov-pre-stastnejsi-den\/#breadcrumbitem"}]}]