[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.streal.sk\/budick-pre-nase-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.streal.sk\/budick-pre-nase-zdravie\/","headline":"Bud\u00ed\u010dk pre na\u0161e z &hellip;","name":"Bud\u00ed\u010dk pre na\u0161e z &hellip;","description":"Pozn\u00e1te 7 super potrav\u00edn\u00a0 pre na\u0161e zdravie s\u00fa to najv\u00e4\u010d\u0161ie\u00a0antioxida\u010dn\u00e9 bomby. Na\u010do n\u00e1m vlastne sl\u00fa\u017eia a pre\u010do by sme ich mali pravidelne jes\u0165? Ako prv\u00fd je n\u00e1m zn\u00e1me hrozno. Hrozno \u010di \u010derven\u00e9 alebo modr\u00e9 s\u00fa pln\u00e9 pr\u00edrodn\u00fdch antioxidantov ktor\u00e9 chr\u00e1nia n\u00e1s pred rozvojom n\u00e1dorov\u00fdch a tie\u017e srdcovo cievnych ochoren\u00ed. Obsahuj\u00fa dve skvel\u00e9 l\u00e1tky\u00a0tzv. antioxidanty a\u00a0 [&hellip;]","datePublished":"2024-01-17","dateModified":"2024-06-19","author":{"@type":"Person","@id":"https:\/\/www.streal.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.streal.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"streal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.streal.sk\/wp-content\/uploads\/cherry-3480619_640_2.jpg","url":"https:\/\/www.streal.sk\/wp-content\/uploads\/cherry-3480619_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.streal.sk\/budick-pre-nase-zdravie\/","about":["\u0160port"],"wordCount":581,"articleBody":"Pozn\u00e1te 7 super potrav\u00edn\u00a0 pre na\u0161e zdravie s\u00fa to najv\u00e4\u010d\u0161ie\u00a0antioxida\u010dn\u00e9 bomby. Na\u010do n\u00e1m vlastne sl\u00fa\u017eia a pre\u010do by sme ich mali pravidelne jes\u0165? Ako prv\u00fd je n\u00e1m zn\u00e1me hrozno. Hrozno \u010di \u010derven\u00e9 alebo modr\u00e9 s\u00fa pln\u00e9 pr\u00edrodn\u00fdch antioxidantov ktor\u00e9 chr\u00e1nia n\u00e1s pred rozvojom n\u00e1dorov\u00fdch a tie\u017e srdcovo cievnych ochoren\u00ed. Obsahuj\u00fa dve skvel\u00e9 l\u00e1tky\u00a0tzv. antioxidanty a\u00a0 pod.\u00a0 s\u00fa mimoriadne d\u00f4le\u017eit\u00e9 pre siln\u00fd n\u00e1\u0161 imunitn\u00fd syst\u00e9m. Hrozno obsahuje aj stopov\u00fd prvok sel\u00e9n a vitam\u00edn C. \u010eal\u0161ia top potravina v ovoc\u00ed s\u00fa \u010du\u010doriedky s\u00fa to drobn\u00e9 modr\u00e9 bobu\u013eky n\u00e1jdeme ich v niektor\u00fdch lesoch ba aj na l\u00fakach. Ned\u00e1vno som pri\u0161la a teraz sadla k p\u00edsaniu aspo\u0148 na dve hodiny. Bola som na Moru\u0161u. Aj to je vitam\u00ednov\u00e1 bomba nech\u00e1pem \u017ee m\u00f4\u017ee by\u0165 niekto tak\u00fd blb\u00fd \u017ee majite\u013e podlo\u017e\u00ed v\u00e1m pod strom plachtu a nech\u00e1 to pada\u0165 chor\u00e9 \u010do ti jedia lieky des. M\u00e1m dojem \u017ee oni nezjedia jedno ovocie.Pozn\u00e1m tak\u00fdch \u013eud\u00ed ja keby \u017ee nem\u00e1m chor\u00fd pankreas tak ned\u00e1m ni\u010d do \u00fast, Ja beriem len enz\u00fdmy aby som nedostala cukrovku a rakovinu nedaj bo\u017ee. Pri chronickom z\u00e1pale pankreasu. \u010co sa t\u00fdka \u010du\u010doriedok obsahuj\u00fa mnoho vitam\u00ednov je to siln\u00fd antioxidant aj karot\u00e9nov a antioxidantov. Ako vieme \u010di sme sa u\u017e do\u010d\u00edtali alebo in\u00e9 zdroje materi\u00e1lu zni\u017euj\u00fa cholesterol aj cukor v krvi tie\u017e posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m a tie\u017e chr\u00e1nia pred infarktom a tie\u017e z\u00e1palom mo\u010dov\u00fdch ciest a in\u00fdch zdravotn\u00fdch probl\u00e9moch. \u00a0S\u00fa v\u00fdborn\u00e9 aj na popr\u00e1skan\u00e9 o\u010dn\u00e9 cievky a tie\u017e opuchnut\u00e9 o\u010dn\u00e9 vie\u010dka a \u00fanavu o\u010d\u00ed. medzi top ovocie m\u00f4\u017eeme zaradi\u0165 \u010derven\u00e9 bobule tam patria maliny aj jahody obsahuj\u00fa kyselinu e\u00a0ktor\u00e9 chr\u00e1nia pred \u0161kodliv\u00fdm vplyvom zne\u010disten\u00e9ho \u017eivotn\u00e9ho prostredia a tie\u017e pred rakovinov\u00fdmi l\u00e1tkami ktor\u00e9 si zan\u00e1\u0161ame do tela. Top plody s\u00fa orechy tvoria pre n\u00e1s \u013eud\u00ed. S\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou v\u00fd\u017eivy a jednak obsahuj\u00fa vysok\u00fd obsah zdrav\u00fdch tukov a tie\u017e pre bohat\u00fa zmes miner\u00e1lnych l\u00e1tok. V\u00e4\u010d\u0161ina orechov obsahuje tie\u017e super l\u00e1tku obsahuj\u00fa ho aj \u0161\u00edpky a semen\u00e1 tmav\u00e9ho hrozna a tie\u017e rastlinn\u00e9 steroly ktor\u00e9 n\u00e1m napom\u00e1haj\u00fa zni\u017eova\u0165 nebezpe\u010dn\u00fd cholesterolu. Ke\u010f prid\u00e1me pravideln\u00fd pohyb tak sa to vyrovn\u00e1 na spr\u00e1vnu cestu. Pozn\u00e1te tmavozelen\u00fa zeleninu m\u00f4\u017eeme ju tie\u017e zaradi\u0165 tie\u017e do top potrav\u00edn ale hlavne ak si ju dopestujeme doma preto lebo ak kupujeme v obchode obsahuje mnoho dusi\u010dnanov\u00a0a pod. Bio by sme mali len. Majme\u00a0na\u00a0rozume \u017ee\u00a0dom\u00e1ce je\u00a0\u00a0dom\u00e1ce nie\u00a0Kupovan\u00e9\u00a0ak si viete\u00a0dopestova\u0165\u00a0resp.\u00a0m\u00e1te\u00a0mo\u017enos\u0165\u00a0tak\u00a0\u00a0pestujte\u00a0ovocie a\u00a0zeleninu\u00a0ako\u00a0\u00a0je\u00a0\u0161pen\u00e1t\u00a0\u010di brokolica\u00a0\u00a0POD. Obsahuj\u00fa\u00a0drasl\u00edk\u00a0tie\u017e v\u00e1pnik\u00a0a\u00a0mnoho in\u00fdch. Obsahuj\u00fa\u00a0kopec\u00a0vitam\u00ednov\u00a0ako\u00a0je\u00a0vitam\u00edn A tie\u017e\u00a0C aj\u00a0E \u010falej \u017eelezo in\u00e9.\u00a0D\u00e1vam\u00a0\u00a0aj oran\u017eovej\u00a0\u00a0zelenej\u00a0\u00a0samozrejme\u00a0bio\u00a0a morsk\u00e9 riasy\u00a0ale\u00a0len tak\u00fdchto\u00a0ktor\u00e9\u00a0ak je\u00a0mo\u017enos\u0165\u00a0ulov\u00edte\u00a0sami lebo\u00a0ako vieme najlep\u0161ie je v\u0161etko bio\u00a0dopestovan\u00e9\u00a0na\u00a0poliach a\u00a0bio\u00a0\u00a0farmy. Za posledn\u00fa\u00a0dobu sa\u00a0ve\u013emi\u00a0\u00a0rozm\u00e1ha tak\u00e1to oblas\u0165. Hur\u00e1\u00a0v\u00fd\u017eive\u00a0a\u00a0\u00a0\u0161portu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bud\u00ed\u010dk pre na\u0161e z &hellip;","item":"https:\/\/www.streal.sk\/budick-pre-nase-zdravie\/#breadcrumbitem"}]}]