[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.streal.sk\/futbal-a-plavanie\/#Article","mainEntityOfPage":"https:\/\/www.streal.sk\/futbal-a-plavanie\/","headline":"Futbal a pl\u00e1vanie","name":"Futbal a pl\u00e1vanie","description":"K \u0161portovaniu patr\u00ed aj spr\u00e1vne stravovanie. Av\u0161ak, nebudeme sa teraz bavi\u0165 o stravovan\u00ed, ale o \u0161porte. \u0160portovanie je ve\u013emi dobr\u00e9 na precvi\u010denie cel\u00e9ho tela. M\u00f4\u017eete vykon\u00e1va\u0165 r\u00f4zne druhy \u0161portov. Medzi najob\u013e\u00fabenej\u0161ie \u0161porty pre mu\u017eov patr\u00ed futbal alebo hokej. Futbal hr\u00e1vaj\u00fa u\u017e mal\u00ed chlapci vonku na ihrisk\u00e1ch. Kop\u00fa si do lopty len tak pre z\u00e1bavu. Maj\u00fa […]","datePublished":"2024-02-05","dateModified":"2024-02-05","author":{"@type":"Person","@id":"https:\/\/www.streal.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.streal.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"streal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.streal.sk\/wp-content\/uploads\/women-3266211_640_2.jpg","url":"https:\/\/www.streal.sk\/wp-content\/uploads\/women-3266211_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.streal.sk\/futbal-a-plavanie\/","about":["\u0160port"],"wordCount":385,"articleBody":"K \u0161portovaniu patr\u00ed aj spr\u00e1vne stravovanie. Av\u0161ak, nebudeme sa teraz bavi\u0165 o stravovan\u00ed, ale o \u0161porte. \u0160portovanie je ve\u013emi dobr\u00e9 na precvi\u010denie cel\u00e9ho tela. M\u00f4\u017eete vykon\u00e1va\u0165 r\u00f4zne druhy \u0161portov. Medzi najob\u013e\u00fabenej\u0161ie \u0161porty pre mu\u017eov patr\u00ed futbal alebo hokej. Futbal hr\u00e1vaj\u00fa u\u017e mal\u00ed chlapci vonku na ihrisk\u00e1ch. Kop\u00fa si do lopty len tak pre z\u00e1bavu. Maj\u00fa z toho ve\u013emi ve\u013ek\u00fa rados\u0165. Vyjadruj\u00fa t\u00fdm z\u00e1bavu. Ak chc\u00fa vo futbale pokra\u010dova\u0165, musia ich rodi\u010dia prihl\u00e1si\u0165 na futbalov\u00e9 tr\u00e9ningy. Futbalov\u00e9 tr\u00e9ningy prebiehaj\u00fa ve\u013emi \u010dasto. Die\u0165a si po \u0161kolskom vyu\u010dovan\u00ed nem\u00e1 ani kedy urobi\u0165 dom\u00e1ce \u00falohy, preto\u017ee sa hne\u010f mus\u00ed chysta\u0165 na futbalov\u00fd tr\u00e9ningy.Futbal v\u0161ak nie je n\u00e1ro\u010dn\u00fdm \u0161portom. Av\u0161ak ka\u017ed\u00fd jeden futbalista m\u00e1 probl\u00e9my s kolenami. Ak va\u0161e die\u0165a t\u00fa\u017ei hra\u0165 futbal, mali by ste mu to umo\u017eni\u0165, av\u0161ak ve\u013ek\u00fd pozor d\u00e1vajte na jeho zdravie. Nedovo\u013ete, aby sa zranilo. Medzi \u010fal\u0161ie ob\u013e\u00faben\u00e9 \u0161porty, ktor\u00e9 m\u00f4\u017eu vykon\u00e1va\u0165 aj \u017eeny, patr\u00ed pl\u00e1vanie. Pl\u00e1vanie viete uskuto\u010d\u0148ova\u0165 aj na plav\u00e1rni, kde budete ma\u0165 dostatok priestoru na t\u00fato pravideln\u00fa a vynikaj\u00facu \u010dinnos\u0165. Pl\u00e1van\u00edm si precvi\u010dujete cel\u00e9 telo. Je to vhodn\u00e9 aj ako rehabilit\u00e1cia. Mne doktor odporu\u010dil pr\u00e1ve pl\u00e1vanie na chrbticu.U\u017e po\u010das \u0161kolsk\u00e9ho obdobia sa mi vykryvila, no pr\u00e1ve pl\u00e1vanie mi v tomto mohlo ve\u013emi v\u00fdrazne pom\u00f4c\u0165. Pl\u00e1vanie m\u00e1m dodnes ve\u013emi rada. Av\u0161ak nen\u00e1vid\u00edm pr\u00edli\u0161 studen\u00fa vodu v plaveckom baz\u00e9ne. Plaveck\u00fd baz\u00e9n je na pl\u00e1vanie t\u00fdm ide\u00e1lnym. V\u017edy po\u010das leta si rada zapl\u00e1vam. Je to pocit \u013eahkosti a slobody. Voda ma nadn\u00e1\u0161a, \u010do je ve\u013emi dobr\u00e9. C\u00edtim sa \u00fa\u017easne. Z\u00e1rove\u0148 mi pl\u00e1vanie ve\u013emi pom\u00e1ha na moje zdravie. \u0160portov\u00e9 aktivity s\u00fa vhodn\u00e9 kv\u00f4li lep\u0161iemu zdraviu. Aby ste ich mohli vykon\u00e1va\u0165, mus\u00edte len chcie\u0165. Nikde nie je nap\u00edsan\u00e9, o ak\u00fd \u0161port m\u00e1te prejavi\u0165 z\u00e1ujem. Vysk\u00fa\u0161ajte viac druhov \u0161portov a zistite, ktor\u00fd v\u00e1m najviac vyhovuje.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Futbal a pl\u00e1vanie","item":"https:\/\/www.streal.sk\/futbal-a-plavanie\/#breadcrumbitem"}]}]