[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.streal.sk\/sportove-pomocky-bandaze-tejpy-a-opasok\/#Article","mainEntityOfPage":"https:\/\/www.streal.sk\/sportove-pomocky-bandaze-tejpy-a-opasok\/","headline":"\u0160portov\u00e9 pom\u00f4cky: …","name":"\u0160portov\u00e9 pom\u00f4cky: …","description":"\u0160portov\u00e9 pom\u00f4cky ako band\u00e1\u017ee, tejpy a p\u00e1siky zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri podpore v\u00fdkonnosti a prevencii zranen\u00ed pri cvi\u010den\u00ed a \u0161porte. Tieto prostriedky nie s\u00fa len m\u00f3dnym doplnkom, ale maj\u00fa konkr\u00e9tne \u00fa\u010dely a v\u00fdhody pre \u0161portovcov a rekrea\u010dn\u00fdch nad\u0161encov. Pozrime sa bli\u017e\u0161ie na ich v\u00fdznam a vyu\u017eitie. Band\u00e1\u017ee s\u00fa elastick\u00e9 obv\u00e4zy, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na podporu […]","datePublished":"2023-10-04","dateModified":"2024-01-04","author":{"@type":"Person","@id":"https:\/\/www.streal.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.streal.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"streal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.streal.sk\/wp-content\/uploads\/kolenna-bandaz-pre-dospelych-lavaslashprava-r500-cierna.jpg","url":"https:\/\/www.streal.sk\/wp-content\/uploads\/kolenna-bandaz-pre-dospelych-lavaslashprava-r500-cierna.jpg","height":0,"width":0},"url":"https:\/\/www.streal.sk\/sportove-pomocky-bandaze-tejpy-a-opasok\/","about":["\u0160port"],"wordCount":372,"articleBody":"\u0160portov\u00e9 pom\u00f4cky ako band\u00e1\u017ee, tejpy a p\u00e1siky zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri podpore v\u00fdkonnosti a prevencii zranen\u00ed pri cvi\u010den\u00ed a \u0161porte. Tieto prostriedky nie s\u00fa len m\u00f3dnym doplnkom, ale maj\u00fa konkr\u00e9tne \u00fa\u010dely a v\u00fdhody pre \u0161portovcov a rekrea\u010dn\u00fdch nad\u0161encov. Pozrime sa bli\u017e\u0161ie na ich v\u00fdznam a vyu\u017eitie.Band\u00e1\u017ee s\u00fa elastick\u00e9 obv\u00e4zy, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na podporu a stabiliz\u00e1ciu k\u013abov po\u010das cvi\u010denia. S\u00fa\u010dasne m\u00f4\u017eu pom\u00f4c\u0165 aj pri regener\u00e1cii a lie\u010dbe po zraneniach. Ich hlavn\u00fdm \u00fa\u010delom je minimalizova\u0165 riziko zranen\u00ed a stabilizova\u0165 k\u013aby, \u010do je neocenite\u013en\u00e9 pri opakovan\u00fdch pohyboch a n\u00e1ro\u010dn\u00fdch tr\u00e9ningoch. Band\u00e1\u017ee s\u00fa \u0161peci\u00e1lne navrhnut\u00e9 tak, aby poskytovali oporu, bez toho aby obmedzovali pohyb.Tejpy, alebo kinesiologick\u00e9 p\u00e1sky, s\u00fa elastick\u00e9, lepiace p\u00e1sky, ktor\u00e9 sa aplikuj\u00fa na poko\u017eku za \u00fa\u010delom zmiernenia bolesti, zv\u00fd\u0161enia stability k\u013abov a svalov \u010di zlep\u0161enia obehov\u00fdch funkci\u00ed. Ich elastickos\u0165 umo\u017e\u0148uje pohyb a pru\u017enos\u0165, \u010do je ide\u00e1lne pre \u0161portovcov, preto\u017ee neobmedzuj\u00fa pohyb ako tradi\u010dn\u00e9 obv\u00e4zy. Tejpy s\u00fa tie\u017e zn\u00e1me svojou schopnos\u0165ou zlep\u0161i\u0165 propriocepciu (vedomie o polohe tela) a stimulova\u0165 svaly, \u010d\u00edm prispievaj\u00fa k r\u00fdchlej\u0161ej regener\u00e1cii.Opasky s\u00fa \u0161irok\u00e9 elastick\u00e9 p\u00e1sy navrhnut\u00e9 na podporu a stabiliz\u00e1ciu dolnej \u010dasti chrbta po\u010das \u0165a\u017ek\u00fdch zdv\u00edhac\u00edch pohybov, ako s\u00fa drepy a m\u0155tve \u0165ahy. Ich hlavn\u00fdm \u00fa\u010delom je poskytn\u00fa\u0165 dodato\u010dn\u00fa oporu chrbtici a pom\u00f4c\u0165 udr\u017ea\u0165 spr\u00e1vnu polohu tela po\u010das cvi\u010denia. To m\u00f4\u017ee minimalizova\u0165 riziko zranen\u00ed a z\u00e1rove\u0148 umo\u017eni\u0165 \u0161portovcovi alebo cvi\u010diacemu zamera\u0165 sa na spr\u00e1vne svalov\u00e9 skupiny.V\u0161etky tieto \u0161portov\u00e9 pom\u00f4cky maj\u00fa svoje miesto a v\u00fdznam v tr\u00e9ningu a \u0161porte. Ich pou\u017eitie by v\u0161ak malo by\u0165 dobre premyslen\u00e9 a prisp\u00f4soben\u00e9 individu\u00e1lnym potreb\u00e1m ka\u017ed\u00e9ho \u0161portovca. Pri spr\u00e1vnom vyu\u017eit\u00ed m\u00f4\u017eu tieto pom\u00f4cky prispie\u0165 k bezpe\u010dn\u00e9mu a efekt\u00edvnemu tr\u00e9ningu a z\u00e1rove\u0148 pom\u00f4c\u0165 minimalizova\u0165 riziko zranen\u00ed a zv\u00fd\u0161i\u0165 v\u00fdkonnos\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160portov\u00e9 pom\u00f4cky: …","item":"https:\/\/www.streal.sk\/sportove-pomocky-bandaze-tejpy-a-opasok\/#breadcrumbitem"}]}]