[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.streal.sk\/street-workout\/#Article","mainEntityOfPage":"https:\/\/www.streal.sk\/street-workout\/","headline":"Street workout","name":"Street workout","description":"N\u00e1zov tohto novodob\u00e9ho \u0161portu poch\u00e1dza z\u00a0angli\u010dtiny. Street znamen\u00e1 v\u00a0preklade ulica, workout znamen\u00e1 cvi\u010denie, pov\u00e4\u010d\u0161ine silov\u00e9. M\u00f4\u017eeme sa stretn\u00fa\u0165 aj s\u00a0in\u00fdmi n\u00e1zvami, no v\u0161etky hovoria o\u00a0tom istom. Cvi\u010den\u00ed na ulici. K\u00a0tak\u00e9muto tr\u00e9ningu nebudete potrebova\u0165 \u017eiadne stroje alebo pom\u00f4cky. Budete pracova\u0165 s\u00a0v\u00e1hou vlastn\u00e9ho tela a\u00a0ka\u017ed\u00fdm cvi\u010den\u00edm pos\u00fava\u0165 svoje limity \u010falej a\u00a0\u010falej. A\u00a0to nehovor\u00edme len o\u00a0t\u00fdch fyzick\u00fdch, ale […]","datePublished":"2019-08-09","dateModified":"2019-08-09","author":{"@type":"Person","@id":"https:\/\/www.streal.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.streal.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"streal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.streal.sk\/wp-content\/uploads\/img_a306281_w16831_t1568813334.jpg","url":"https:\/\/www.streal.sk\/wp-content\/uploads\/img_a306281_w16831_t1568813334.jpg","height":0,"width":0},"url":"https:\/\/www.streal.sk\/street-workout\/","about":["\u0160port"],"wordCount":436,"articleBody":"N\u00e1zov tohto novodob\u00e9ho \u0161portu poch\u00e1dza z\u00a0angli\u010dtiny. Street znamen\u00e1 v\u00a0preklade ulica, workout znamen\u00e1 cvi\u010denie, pov\u00e4\u010d\u0161ine silov\u00e9. M\u00f4\u017eeme sa stretn\u00fa\u0165 aj s\u00a0in\u00fdmi n\u00e1zvami, no v\u0161etky hovoria o\u00a0tom istom. Cvi\u010den\u00ed na ulici. K\u00a0tak\u00e9muto tr\u00e9ningu nebudete potrebova\u0165 \u017eiadne stroje alebo pom\u00f4cky. Budete pracova\u0165 s\u00a0v\u00e1hou vlastn\u00e9ho tela a\u00a0ka\u017ed\u00fdm cvi\u010den\u00edm pos\u00fava\u0165 svoje limity \u010falej a\u00a0\u010falej. A\u00a0to nehovor\u00edme len o\u00a0t\u00fdch fyzick\u00fdch, ale aj psychick\u00fdch. Vhodn\u00e9 miesta s\u00fa tie, ktor\u00e9 maj\u00fa aspo\u0148 jednu ty\u010d, ktor\u00e1 sa d\u00e1 pou\u017ei\u0165 ako hrazda. V\u00a0dne\u0161nej dobe ale n\u00e1jdete aj ihrisk\u00e1 pre dospel\u00fdch, ktor\u00e9 s\u00fa pre toto dizajnovan\u00e9.Vznikol v\u00a0New Yorku v\u00a0chudobn\u00fdch \u0161tvrtiach. Popul\u00e1cia z\u00a0t\u00fdchto oblast\u00ed si nemohla dovoli\u0165 cvi\u010denie v\u00a0posil\u0148ovni a\u00a0tak zapojili svoju fant\u00e1ziu. Udialo sa tak aj preto, \u017ee im to d\u00e1valo vo\u013enos\u0165. Neboli u\u017e viac obmedzovan\u00ed na otv\u00e1racie hodiny alebo limitovan\u00e9 vstupy.Samotn\u00e9 cviky pozost\u00e1vaj\u00fa zo s\u00e9ri\u00ed r\u00f4znych zhybov, k\u013eukov, poskokov, drepov, zdvihov n\u00f4h, \u0161printov a\u00a0predno\u017een\u00ed ale aj cvikov s\u00a0v\u00fddr\u017eou. Vyu\u017eitie tu n\u00e1jdu pomal\u00e9, ale aj r\u00fdchle dynamick\u00e9 opakovania a\u00a0fant\u00e1zia. Mus\u00ed v\u00e1s to hlavne bavi\u0165! Komplexne precvi\u010d\u00edte ve\u013ek\u00e9 svalov\u00e9 skupiny a\u00a0rozhodne nejde o\u00a0relaxa\u010dn\u00e9 cvi\u010denie. Z\u00e1vis\u00ed to samozrejme aj od v\u00e1\u0161ho cie\u013ea, nasadenia a\u00a0intenzity cvi\u010denia. Odpor\u00fa\u010dame cvi\u010di\u0165 s\u00a0par\u0165\u00e1kom, nie len \u017ee je to v\u00e4\u010d\u0161ia z\u00e1bava, ale je to aj dobr\u00e1 hecova\u010dka. Niektor\u00fdm \u013eu\u010fom v\u0161ak nemus\u00ed vyhovova\u0165 a\u00a0preto je len na v\u00e1s odsk\u00fa\u0161a\u0165 si, \u010do sadne pr\u00e1ve v\u00e1m. Efekt\u00edvne sp\u00e1lite tuky, vybudujete svalov\u00fa hmotu a\u00a0zlep\u0161\u00edte v\u00fddr\u017e svalov.Na \u013eahk\u00fa v\u00e1hu v\u0161ak neberte regener\u00e1ciu! Street workout je ove\u013ea \u0165a\u017e\u0161\u00ed ako ostatn\u00e9 typy cvi\u010den\u00ed, no ve\u013ea cvi\u010dencov si v\u00a0z\u00e1pale radosti nedopraje \u010das na oddych. Je to ve\u013ek\u00e1 chyba, preto\u017ee hrozia r\u00f4zne zranenia \u2013 od mikrotrhl\u00edn vo svaloch a\u017e po naozaj v\u00e1\u017ene natiahnutia \u0161liach a\u00a0podobn\u00fdch \u00farazov, ktor\u00e9 v\u00e1s vyradia z\u00a0cvi\u010denia na ove\u013ea dlh\u0161\u00ed \u010das ako je d\u013a\u017eka regener\u00e1cie.Praktikova\u0165 ho m\u00f4\u017eu star\u00ed, mlad\u00ed, deti aj dospel\u00ed bez rozdielu pohlavia. Neodpor\u00fa\u010dame ho v\u0161ak ob\u00e9znym \u013eu\u010fom preto\u017ee tr\u00e9ning prebieha na tvrdom povrchu. To neprospieva u\u017e aj tak ve\u013emi nam\u00e1han\u00fdm k\u013abom.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Street workout","item":"https:\/\/www.streal.sk\/street-workout\/#breadcrumbitem"}]}]